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Mindfulness involves focusing our attention on being fully present, being aware of who we are and what we’re doing and accepting our surroundings without judgment. If you want to practice mindfulness, check out these easy steps.
Our words are powerful, and should be treated with respect. So how do our words impact others, and how can we choose them wisely? Today, we’re going to find out.
BCH Foundation Quarter 3 2026 - Employee Giving Newsletter
2026 Centurian Partner Mini-Healthcare Grant Awards
BCH Foundation 2026 Q1 Employee Newsletter
Studies have found that volunteering can positively impact both your body and your mind. Here are a few ways doing good in your community can do some good for yourself!
Quarter 3 2025 Employee Giving Newsletter
